The height of the shoe One of the most important roles on a boxing shoe is to effectively protect the ankles. Be aware that ankle injuries are common in sports where you have to jump and change your angle often. Boxing is one of those practices that are demanding for the ankles and that require adapted equipment to protect them at best. You have 3 choices of heights on boxing shoes – Low, Semi-Rising and Rising. While the bass does not rise higher than the ankle, the semi-rising shoes exceed a few centimeters, and the rising will go to the calves. If you feel the need to have good ankle…

It is easy at first sight to believe that boxing is simply a sport where only punches really matter. This discipline requires much more than just hitting his opponent. Much of the technique in this sport lies in the footwork hence it is important to wear good pair of boxing shoes. Because it is just as important to avoid punches as to give them. For a good practice, choosing the right boxing shoes is necessary to get the most out of your performance. Boxing shoes are one of the most important and personal pieces of the boxer after his boxing gloves. Well adapted shoes allow the boxer to move with…

Every boxing gym uses the body protector. This plays a major role in the boxing training. This page is everything about the body protector, and how to choose the best body protector at affordable rates. Initially, we explain the benefits of the body protector in training. Next, we give you a best review about the boxing body protectors.. Finally, you will get better idea to buy the body protector. In combat sports almost all hits are allowed. It is for this reason that you should never give up the necessary protection to practice this discipline without endangering your health. To prevent injuries and limit the impact of your opponent’s blows,…

Sports gloves today can be called very popular and expensive boxing equipment. However, you need to choose such a thing wisely. Quality gloves from a well-known manufacturer will last much longer, so spend more time on your choice. But how to wash boxing gloves, because during training the hands constantly sweat, and all these bacteria gather inside, are absorbed into the material that these products consist of. Here are some products which I prefer for cleaning my gloves and ways to clean your gloves are in our article. Dry clean In addition to the washing machine, you can use the freezer to remove specific amber from the material of sports…

Unlike traditional boxing, which requires training with a partner, fitness boxing for seniors involves throwing punches in the air or in a punching/sandbag.  There are two main types of these exercises. In one of them, you follow the leader and do a series of boxing moves, all of which are set up with upbeat music, similar to the aerobics class.  Movements include a combination of large strokes, small blows, squats and short, quick back and forth steps. One can wear a boxing body protectors for safety.  However, boxing is no longer just a sporting event as fitness enthusiasts increasingly use the so-called “fitness box” to keep fit.  And gyms are…

In recent years, the popularity of boxing among people of the younger and older age group has been steadily growing. This fact is due to the fact that modern youth strives to be not only physically developed. They also understand that in the modern world you need to be ready for everything, and in a difficult situation, when words cannot solve anything, you need to stand up not only for yourself, but also be able to protect people close to your heart. In this article, we offer you some sparring tips that will be useful for both novice boxers and those who are already thinking, but have not yet made…

Professional boxing is a sport in which boxing is the main occupation for an athlete, a way of earning money. Professional Boxers cannot compete in Amateur Boxers, and Amateur Boxers cannot compete in Professional Boxers. Amateur boxing is usually started at the age of 11 and at the age of 12 to participate in competitions. Professional boxing is practiced from 18-20 years old. Workout tips: Stay calm and hit the bag with light hits to train for more rounds. Be collected and hit hard. This will allow you to work on the bags even longer. It is best to hit slowly, sharply and correctly. It’s much better than being tired,…

During a match, boxing gloves are essential to protect their hands and the opponent’s face against superficial wounds, the problem is that bacteria and sweat can make them smell bad. By regularly cleaning and taking care of them, they can not only be cleaned and are free from bad odors, but also stay longer. To keep them clean, the first thing to do is make sure you dry them after each use, otherwise it will become a fertile soil for bacterial growth. 1. Clean and disinfect the gloves Remove them from the sports bag as quickly as possible. When you use gloves, the bacteria in your hands are transferred to…

The boxing body protector is an essential part of boxers in their training sessions. In boxing, fighters are prone to bruises and tough injuries. Let’s get started in viewing some of the best body protectors. Boxing Body Protectors: Why Are They Considered Essential? The boxing body protector is one of the essential protection products that coaches should have. They will help fighters avoid training injuries by ensuring their ability to kick or punch.  The body protector is generally available in different sizes and models for adults and children.       No boxing gym is complete without a body protector. This article will choose the best boxing protector for your budget, your gym…

It is spring-mounted and you will find it easy to do the workout routine. If you wish to focus on the improvement of your speed, hand/eye coordination, and agility, then this is the best choice. The bag offers fun and great upper body workout for professionals. You can just fill the base of the reflex bag with sand or with water and it provides an ideal level of resistance. You can also adjust the height of the reflex punching bag. This is the best feature since you can practice various different boxing techniques with this reflex punching bag. It is also easy to assemble this punching bag. Pros: It has…