21/05/2016 Kettlebell seminar

We had a great kettlebell seminar in Langley ( Slough) Small group but very strong people with! We did good GFM    (ground force method) for warm up and joints mobility! What did we do? swings, TGU, press, snatch,  double kettlebell swing, double clean, double press, double squat, and man maker at the end! TGU[…]

Basic For Martial Arts

If you start any Martial Arts you learn the first time the foundation of the chosen one like punches, kicks, footwork, breathing! Let’s talk about something what is important independently from which Martial Arts you do. If you do Boxing, Karate, Taek won do, Thai Boxing, Wrestling, Jiu Jitsu these principles are very important and[…]