“what is your best bench press?” Probably one of the most frequently asked questions today if you going to the gym to train! But was a time when bench press didn’t existed and people measured they strength with standing military press or with the famous bent press! This lift is the best way to get[…]
After a good class I was just sitting on the mat with one of my student and we talked about the benefits of Muay Thai Boxing and when someone starts to train hard sooner or later they start to feel some of them! Good habit First of all everyone has different goals to[…]
Here is a stretching program if you want to improve your flexibility. This is free to download and use, I hope you’ll find useful and if you have any other questions don’t hesitate to contact me. This program I can recommend from beginner to advance level and your benefit is coming as much you[…]
On 15th of October was the first seminar near to London (Langley) with the legendary 4 times K1 world champion Semmy Schilt! It was organised by the Global Full Contact Martial Arts organisation what foundation is put down by K3 Kyokushin Fight team an Thaifight Kettlebell London The[…]
If there is a date you should keep in your mind if you are practicing any Martial Arts and want to improve your stand up skills is 15th of October! Semmy Schilt is coming to the UK in Langley ( Berkshire) to show some of his combinations, principle of his approaching to the stand up[…]
Hi Guys, We are sorry to let you know that the Absolutely Fitness Gym in Langley is going to be closed for the whole week due redesigning the whole gym. That is why our Classes of Monday and Tuesday are NOT going to take place but upon good weather we could keep the Wednesday, Thursday[…]
New Tuesday classes in Langley at the East Berkshire College! On Tuesdays 8-9pm circuit training with Laszlo and BJJ from 9-10.30pm with Attila! Circuit training with Laszlo is going to be great if you want to get a full body workout what is based on kettlebell, ownd body weight and TRX excercices! Get a great[…]
Brazilian Jiu Jitsu class on Fridays at 8pm! Big step forward because with Thai Boxing you can make your art, self defence skills better and you’ll be able to fight not only stand up but on the ground as well! Great to build hood stamina, condition, mobility and coordination!