Flexible Steel event in Newport

Posted on 8th June 201612th June 2016 by thaifight

StrongFirst family is big and strong, and good to see how many people doing the same thing the same way all around the world, if we are talking about kettlebell training, barbell, own body weight, the StrongFirst system brings the best out of you during short time! I was waiting for this event for a long[…]

21/05/2016 Kettlebell seminar

Posted on 22nd May 201622nd May 2016 by thaifight

We had a great kettlebell seminar in Langley ( Slough) Small group but very strong people with! We did good GFM (ground force method) for warm up and joints mobility! What did we do? swings, TGU, press, snatch, double kettlebell swing, double clean, double press, double squat, and man maker at the end! TGU[…]