21/05/2016 Kettlebell seminar

We had a great kettlebell seminar in Langley ( Slough) Small group but very strong people with! We did good GFM    (ground force method) for warm up and joints mobility! What did we do? swings, TGU, press, snatch,  double kettlebell swing, double clean, double press, double squat, and man maker at the end! TGU[…]